For the past twenty-six years Carolyn has been a professional nurse at a small private hospital. As a registered nurse, she unmistakably knew what to tell her patients regarding their health problems but in her personal life, nonetheless, she undeniably didn't practice what she taught. For example, she typically drank in an abusive manner, she failed to exercise, she smoked two-and-a-half packs of cigarettes on an everyday basis, and she was around twenty-seven pounds overweight.

One evening on her way to her job, Carolyn got into a traffic accident. Due to the fact that the accident was her fault and since her speech was jumbled when she spoke, the arresting policeman administered a breathalyzer test. In accord with standard law enforcement policy, when an individual is involved in a traffic accident and tests positive for a sobriety test, the person has to spend at least two hours in the local jail.

As a matter of fact, Carolyn should have known better than to drive after she had been drinking because she recently attended an alcohol awareness class at the hospital that focused on issues, statistics, and information about long term alcohol effects such as the following: DUIs, binge drinking, alcohol poisoning, and the primary differences between alcohol abuse and alcoholism.

Needless to say, Carolyn was quite embarrassed about her vehicle accident. In addition she was humiliated by the fact that the accident was her fault. And maybe worst of all she experienced more than a little shame about the fact that she was driving after she had been drinking. As Carolyn mulled over this event, nevertheless, she grasped the fact how fortunate she was because later in life her drinking problems could have been a lot worse due to the long term effects of alcohol.

In any event, Carolyn's embarrassment about her traffic accident helped motivate her to reevaluate her life and make some significant and positive modifications. First, she was going to abstain from drinking in an irresponsible and hazardous manner. This would certainly help her avoid long term alcohol abuse. Second, she was going to quit smoking. Third, she was going to go on a strict diet. And fourth, she was going to begin exercising.

As saddened and depressed as Carolyn was about the total traffic accident condition, she used this awful experience as a trigger for positive change. What is more, she used her upsetting experience as a realization that she had been neglecting her own health while she openly told others how to live a more healthy life. At the end of the day, she eventually saw the hypocrisy in her actions and decided that she would live her life as a constructive source of hope for the patients at the hospital.

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