An old sage appeared to be fond of saying, "Enjoy your melancholy." New science from evolutionary psychologists is presently pointing to an inexplicable irony of human existence. Although depression and sadness is unpleasant, it also brings you benefits.

Just what are some of these qualities from pessimism and depression? Here are a few cited in a current posting in the New York Times Magazine.

- Depressed affect can help people think better.

- The anatomy of concentration seems inseparable from the structure of melancholy.

- Winning pieces of fine art and depression seem to be correlated.

- Sad moods are interlocked with better analysis with regard to the certainty of hearsay, recalling former events and being less likely to implement stereotypes.

- Ruminating, often linked with sadness, would seem to head to a better focus concerning problem-solving and persistence.

Sadness, like happiness, has numerous functions. Scientists Andy Thomson and Paul Andrews are showing that the depressive disorder occurs with net intellectual benefits. They see the human psyche as a machine not apt to unnecessary programming kinks.

Ironic as it appears, I find happiness becoming validated that there is a purpose to feeling really sad. Not only does depression give us something we're not very great at doing in this civilization, which is to concentrate on and attend to our own inner emotional needs, but essentially, depression tends to be able to help us to focus on and solve the dilemmas we face.

Next time you're feeling the old melancholy lurking close to you, rather than using a pill to push it off, you might consider inviting it in and having a dialogue with it about how or what problem in your life it's trying to help you solve.

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